Wed pm, ran 5 easy. Was planning a mid week long run but really wasn't feeling it.
Yesterday, ran 13.5 as a recovery run. Was consciously working to keep HR below 150. found that running 8-15-8:30 minute miles kept the HR low enough to be considered an endurance run. I have been running these at 7:45 or so before, so it was interesting to note that I really need to slow more, to get the effects of a true recovery run. Anyway, the run was uneventful except for the cold after dark, and the rush hour traffic on Pecos.
I started at rtex, ran east to 35, over and back on path to the rock, then north on the johnston creek trail to windsor, west on windsor to pecos, then pecos to scenic rd, scenic to LAB and back home.
A few ups, a few downs. I was starving towards the end.
Weekly miles so far- 40
miles left for sat - 16-18.
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