Great results from Dallas for Greg and Roger. Way to run strong.
I took Sunday off after the 18 miler on Sat. Legs felt OK, mind was tired.
I ran 8.5 today. Kind of a stone soup run that included a jaunt up the shoal creek path to 34th street, then east on 34th to speedway, then south through UT back down to the lake. My left knee has been bothering me, right on the top of the knee. After about 2 miles, it finally settled. I ran conservatively (8-8:30's) to keep the heart rate down (below 150) but picked it up a little after reaching 34th and starting the downhill portion back. Felt comfortable for most of the run.
Strength coming back. I am actually itching for some tempo/VO2Max pain...interesting.
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