10/22 - Day 13

Goal?
Actual: 4 miles
Weekly total: 28.5

Notes:
Quick post tonight. I practiced being consistent this afternoon. It worked most of the time. I ran 4 and all the aches and pains from yesterday seemed minor. It was a nice little jog. I did have an article from the NY times in the back of my head though, one that described the level of suffering that elite athletes are able to handle compared to normal folks. I guess they suffer more when racing but have learned how to live with it. Not sure that's my goal but it is interesting. Here is the link:

http://well.blogs.nytimes.com/2010/10/18/pushing-past-pain-to-improve-performance/?scp=4&sq=elite%20athlete&st=cse

tomorrow I will run 12 or so to cap off the week.

I do not have plantar fasciatisI do not have plantar fasciatisI do not have plantar fasciatisI do not have plantar fasciatisI do not have plantar fasciatisI do not have plantar fasciatisI do not have plantar fasciatisI do not have plantar fasciatisI do not have plantar fasciatisI do not have plantar fasciatis