miles: 5 easyish
Total for week: 17
Notes: Ran 5 this afternoon with Jorge, easy around the lake. Good times. Nothing to report, except that I am ready for cooler weather, and am feeling the effects of this challenge mentally. Starting to wear down a little. I may run just a few for the next few days to recover.
Good news is that I ALWAYS feel better after running than before I start. So that's something.
Here is what Jorge ate before running. I'm glad he hadn't digested it too much before we ran.
I feel for whoever is near him now. Even Stella.
1 comment:
I'm not training to run like an Olympian, I'm running to eat like Elvis!
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