New week, new goals.
11/28 I ran 7 last night on the trail as a recovery run. Legs were tight. L knee and R foot especially.
Loosened up after a while. Last mile was sub 7.
Miles for week: 7 - miles left to run 48-50
11/29 - Did 8 this afternoon, part of marathon course and then a loop to LAB and home. Easy pace (>8's). Legs felt good after a mile or two.
Miles for week: 15 Miles left - 40 - 42
Tomorrow evening may be mile repeats...5-7 total miles
Wed - 10 or so easy
Thurs - 7
Fri - off
Sat - 18 with 8-10 at MGP
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